Olives & Olive Oil – The Elixir of Mediterranean Longevity

A cornerstone of the Mediterranean diet, olives, and olive oil have been around for thousands of years. Rich in healthy monounsaturated fats and antioxidants, they help reduce inflammation, protect the heart, and support brain health. Drizzle olive oil over salads, dip fresh bread into it, or snack on olives for a taste of ancient wellness.