Shonda Rhimes: Portion Control and Exercise

Here’s presenting TV producer and writer Shonda Rimes, who after having lost a whopping 117 lbs, looks like an entirely new woman! At her heaviest, Shonda found herself out of breath and sweaty every time she had to climb a short flight of stairs, and that’s when she decided that she needed to become healthier.

The Scandal creator is adamant that the weight loss was not a “vanity” thing, but rather for health reasons. She said she ignored all the signs her body tried giving her brain and finally made the lifestyle changes needed to slim down. She included exercise in her daily routine and practiced portion control when it came to food.