Carol Kirkwood
Carol Kirkwood keeps active with a mix of walking, swimming, and daily movement. In January 2022, she joined Her Spirit, a fitness community that encourages women to stay healthy through simple challenges. Although a 2020 bike accident left her with a serious knee injury and knocked her confidence in cycling, Carol remained determined to stay fit. She credits her busy BBC shifts—running between TV and radio studios every 15 minutes—for helping her clock in thousands of steps each morning. Carol also keeps a close eye on her weight, staying mindful of her health while balancing a packed work schedule.
