Quinoa – The Incan Super Seed

Before quinoa became a trendy health food, the Incas called it the “mother of all grains.” This gluten-free powerhouse is a complete protein, meaning it has all nine essential amino acids. Packed with fiber, magnesium, and antioxidants, quinoa keeps digestion smooth and energy levels steady. Toss it into bowls, mix it with roasted veggies, or use it as a rice substitute—it never disappoints.