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Half Eddie 25 Ancient Foods We Should Still Eat to Stay Healthy Today
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25 Ancient Foods We Should Still Eat to Stay Healthy Today

Clarissa Bash Feb 06, 2025
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Chia Seeds – The Ancient Warrior’s Fuel

These tiny black seeds have been a staple since the days of the Aztecs and Mayans. Renowned for their omega-3s, fiber, and antioxidants, chia seeds were a staple for Aztec and Mayan warriors. These tiny powerhouses support brain health, digestion, and sustained energy. They keep hunger in check and digestion running like a well-oiled machine.

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