Chia Seeds – The Ancient Warrior’s Fuel
These tiny black seeds have been a staple since the days of the Aztecs and Mayans. Renowned for their omega-3s, fiber, and antioxidants, chia seeds were a staple for Aztec and Mayan warriors. These tiny powerhouses support brain health, digestion, and sustained energy. They keep hunger in check and digestion running like a well-oiled machine.