Matcha – The Zen Warrior’s Elixir

Samurai warriors and monks have been drinking matcha for centuries, and for good reason. This finely ground green tea powder is loaded with antioxidants, particularly catechins, which help fight inflammation and protect cells from damage. Thanks to the calming amino acid L-theanine, it also provides a steady energy boost without the jitters. Enjoy it as tea, in lattes, or even in smoothies for an energy-packed pick-me-up.