Konjac (Shirataki Noodles) – The Zero-Calorie Wonder

Dating back over 1,500 years, konjac is a root vegetable used to make low-calorie, fiber-rich noodles known as shirataki. These translucent noodles are nearly carb-free and filled with glucomannan, a type of fiber that promotes digestion, supports weight loss, and helps control blood sugar. Use them as a pasta substitute or toss them into stir-fries for a light but satisfying meal.