Garlic – Nature’s Original Medicine

The ancient Egyptians, Greeks, and Romans swore by garlic—not just for flavor but for its medicinal powers. Rich in sulfur compounds, garlic has been used for centuries to strengthen immunity, reduce inflammation, and improve heart health. Ancient civilizations considered it a natural antibiotic and life extender. Roast it, sauté it, or eat it raw if feeling bold—just keep some breath mints handy.