Kathy Bates: Mindful Eating
Academy award winning actress Kathy Bates has starred in some huge TV and movie projects such as The Waterboy, American Horror Story and Annie. Kathy is also an ovarian cancer and breast cancer survivor as her treatments worked, so her health is a priority.
To keep healthy, Bates had to lose weight as she grew older, and although it was a slow process, she lost 60 pounds and she thanks mindfulness for it. Bates has learnt to push away the plate when full, and thinks twice about what she puts in her body, always shying away from junk food.
